A Tuesday All-Around Workout

Begin: 9:00
End: 10:00
Weight = 176

Chest (flat bench, barbell)
135 x 10
145 x 8
155 x 6
145 x 6

Squat (barbell, free)
135 x 12
185 x 12
205 x 10
225 x 7

Isolateral incline shoulder press (Hammer)
50 x 10
60 x 10
70 x 8

Isolateral high row (Hammer)
70 x 15
90 x 13
110 x 10
130 x 8

Incline situps
0 x 30
0 x 15
0 x 25
0 x 10

Leg raises (upright upper body, legs suspended)
0 x 12
0 x 12