Thursday Workout

Start: 7:24
End: ????
Weight: 173 (start) / 172 (finish)

Chest (incline Hammer) (weight each arm x # reps.)
35 x 10
45 x 10
50 x 8
55 x 6
55 x 4

Abs (incline)
0 x 10
0 x 10
0 x 10
0 x 10

Weighted abs
50 x 15
50 x 20
50 x 14

Tricep pulldown
30 x 10
40 x 12


SQUAT (using Manta Ray shoulder pads - PRIMO ! these are a must-get)

135 x 10
185 x 8
185 x 4
195 x 6

Weighted row
35 x 10
40 x 8
50 x 4 + 40 x 2
35 x 6

Shoulder (military dumbell press)
20 x 10
25 x 10
20 x 12
20 x 14

no cardio.

FEEL GOOD !!!!!!!!!!!! Good job.