S.W.A.T. - Super Workout Action Team

Legs/chest

Start: 7:30 Weight: 173
End: 8:30 Weight: 172

Squat (free, barbell)
135 x 10
155 x 10
185 x 8
205 x 6
225 x 4 + 135 x 4

Incline leg press
175 x 10
185 x 8
320 x 7
360 x 5

Chest press (dumbell, flat)
100 x 10
110 x 8
120 x 8
130 x 5 + 100 x 2

Abs (incline crunch)
0 x 12
0 x 15
0 x 15

Leg Raises
0 x 10
0 x 15
0 x 10