Chest/Shoulders/Triceps workout

Start: 7:00
End: 8:30
Weight: ?????

Iso-lateral decline (Hammer)
70 x 10
80 x 10
130 x 8
140 x 6
150 x 4

Flat bench (barbell)
135 x 10

Crunches
0 x 20
0 x 20 (legs on medicine ball)
0 x 20 (legs on medicine ball)
0 x 20 (legs elevated)

Front raises
12 x 10
12 x 10
15 x 10

Military (dumbell) press
50 x 10
60 x 8
60 x 8
70 x 5
70 x 3
60 x 5

Incline bench (dumbell)
90 x 8
90 x 8
100 x 4

Abs. (leg raises)
0 x 20
0 x 20
0 x 20


PLUS

Tricep pushdowns (on Icarian machine w/backrest)
3 sets @ 50 lbs. to exhaustion, w/stripping