a daily journal, of sorts

Wednesday, April 12

Leg Workout (@ Bally's Gym/Eaton Center)

Start: 9:00
End: 10:10
Weight: 173 at start, 176 at end (???????)

Squats (barbell, free)
135 x 10 (warmup)
155 x 10
165 x 8
185 x 6
225 x 4
245 x 4

Abs - weighted crunches
5 x 10
5 x 12
5 x 14
5 x 15

Abs - sidebends
20 x 10
20 x 15
20 x 15
20 x 15

Abs - leg raises
0 x 10
0 x 10
0 x 10
0 x 8

Incline leg press
180 x 6
200 x 8
220 x 6
280 x 4
0 x 10

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