Workout #1 - for real, March 2006

Feel good. Ready to do it.

Start: 7:10
End: 8:00
Weight: ???

chest press (dumbell)
45 x 10 (warmup)
50 x 8
50 x 6
55 x 6
55 x 4

Crunches
0 x 12
0 x10
0 x10
0 x10

Standing bicep curl (dumbell)
20 x10 (warmup)
20 x10
25 x 8
25 x 5

Standing tricep pushdowns
30 x 10
40 x 4 + 30 x 2
30 x 5 + 20 x 4

Hammer strength (seated decline)
35 x 10
45 x 5
45 x 8