Tuesday Workout

Start: 7:55
End: 9:15

Weight = 174

Chest, shoulders and back

Chest press (dumbell)
40 x10
45 x10
50 x 8
60 x 6
65 x 2 + 50 x 4

Military press (dumbell)
20 x 10
25 x 10
30 x 8
35 x 6 + 20 x 4

Roman chair
0 x 10
0 x 10
0 x 10
0 x 10

Crunches
0 x 10
0 x 10
0 x 15
0 x 20

Sidebends
20 x 10
20 x 10
20 x10

Forearm curl
20 x 20
20 x 15
20 x 10

Isolateral low row (Hammer)
35 x 10
40 x 10
35 x 12
40 x 10

Isolateral incline chest (Hammer)
35 x 10
45 x 8
50 x 2 + 35 x 3