Monday's Workout

Start: 6:45
End: 8:00

Chest press (dumbell, flat)
40 x 10
45 x 10
50 x 8
55 x6

Decline chest (hammer strength)

45 x 10
45 x 7
50 x 5
55 x 4

Squat (barbell)
35 x 10
45 x 10
45 x 10
45 x 10

Abs (crunches)
0 x 10
0 x 12
0 x 13
0 x 14

Bicep curls (dumbell)
20 x 10
25 x 10

Forearm curl
50 x 15
60 x 10
50 x 20



+ 20 mins. of cardio (treadmill, interval)