Tuesday Workout

Start: 7:48
End: ??:??

Weight: ??

Incline crunch
0 x 10
0 x 10
0 x 10
0 x 10

Squat
45 x 10 (warmup)
55 x 8
65 x 3 + 45 x 6

Isolated low row (Hammer)
25 x 10 (warmup)
35 x 12
45 x 8
50 x 6

Shoulder press (Cybex plate-loaded)
10 x 10 (warmup)
20 x 6
15 x 6