Friday Workout - Back/Triceps

Start: 17:10
End: 18:15
Weight: 174

Incline situps
0 x 20 (arms extended)
0 x 20 (arms extended)
0 x 25
0 x 20 (arms extended)

Leg raises (upper body upright, suspended)
0 x 10
0 x 12
0 x 13
0 x 14

Isolateral high row (Hammer)
90 x 10
90 x 10
100 x 7
90 x 7

Flat bench (dumbell)
100 x 10
110 x 8
120 x 6
140 x 4

Isolateral D.Y. Row (Hammer)
70 x 10
90 x 10
110 x 8
120 x 8

Weighted bench dips
25 x 13
35 x 12
45 x 9
45 x 8

Done.... feel good !