Chest/Triceps, Saturday Workout

Start: 1:20
End: 2:30
Weight (@ end): 174

Flat press (dumbell)
100 x 10 (warmup)
110 x 10
120 x 8
130 x 5
140 x 1 + 110 x 1

Decline chess press (Hammer iso-lateral)
90 x 10
70 x 15
100 x 8
70 x 10
110 x 6 + 80 x 5


Pec-Dec (machine)
60 x 15
80 x 10
70 x 10

Weighted bench dips (with medicine ball)
35 x 10 (warmup)
45 x 6
25 x 5 + 0 x 2

Sidebends
20 x 20
25 x 10
20 x 20

Weighted abs (incline situps)
5 x 15
5 x 20
5 x 15 + 0 x 5
0 x 20
5 x 10

Forearm curls
25 x 10
35 x 5

Tricep pushdowns
30 x 10
45 x 10
40 x 7 + 30 x 4
40 x 7 + 25 x 5

Abs (leg raises)
0 x 10
0 x 10
0 x 10
0 x 10