Chest & Triceps/Abs

Start: 6:30
Weight: 175
Biodex = 9

Flat bench (dbell) press
110 x 12
120 x 10
140 x 8
150 x 5
120 x 8

Incline bench (dbell)
90 x 10
110 x 8
110 x 7
120 x 4

Incline situps
0 x 20
0 x 20
0 x 20

Crunches
0 x 20
0 x 30
0 x 25

Dbell flye
40 x 12
50 x 10
60 x 7
50 x 5

Cable pushdowns
40 x 10
45 x 10
50 x 10
50 x 10