Shoulders & Traps

Start: 6:45
End: 7:40
Weight: 177
Biodex = 8

Military press (dbell)
70 x 12
80 x 11
90 x 10
100 x 6
90 x 10

2-tier dbell flye
15 x 10 + 15 x 7
10 x 10
15 x 10 + 15 x 5

Lateral fly machine
40 x 12
50 x 10
40 x 12

Decline chest (hammer isolateral)
110 x 10
110 x 10

Dbell shrugs
100 x 12
100 x 10
100 x 10
110 x 10

Incline situps
10 x 20
0 x 30
10 x 25

Crunch (squeeze @ top)
0 x 20
0 x 25
0 x 20

CARDIO:: 0.42 mi in 3:54