Hamstrings & Calves

Start: 7:15
End: 8:00
Weight: 177

Leg curls - machine A
70 x 15
80 x 13
90 x 11
100 x 8
80 x 8

Leg curls - machine B
60 x 15
75 x 13
90 x 11
60 x 15

Incline situps
0 x 20
0 x 20
0 x 25
0 x 20

Standing calf raise
115 x 10
135 x 10

Crunches
0 x 30
0 x 30