Legs

Leg Extension

45 x 15
45 x 15
(warmup)

60 x 13
75 x 12
45 x 15

Squats
135 x 16
155 x 12
185 x 10
185 x 8
225 x 6

Leg press
360 x 8
450 x 8
360 x 10
270 x 12

Flat bench leg lift (abs)
0 x 25
0 x 20
0 x 25

Crunches
0 x 20
0 x 20
0 x 25

Comment from Mike Guerra (personal trainer) on entry: "you look leaner !"