Legs

Start: 6:15
End: 7:50
Biodex = 7.5

Leg Extensions

45 x 15
45 x 15
(warmup)
+
90 x 10
90 x 11
105 x 10

Squat
145 x 16
155 x 13 <--- easy
185 x 11
205 x 7 <--- easy
225 x 6

Leg press
450 x 10
360 x 11
315 x 13
270 x 16

Standing calf raise (rotating foot position)
100 x 10
100 x 13
115 x 12
135 x 10
115 x 10
135 x 10

Incline situp
0 x 30
5 x 30
0 x 30
0 x 20