Shoulders & Traps

Day 3 of the Gregg Avedon Push-Pull(3) workout.

Start: 7:05
End: 8:30
Weight: 178

Biodex = 8 !

Military press (dumbell)
30 x 12
35 x 10
40 x 8
45 x 8
35 x 9 (tough !)

2-tier dumbell flye
15 x 10
10 x 11
15 x 8

Abs (weighted twist)
1 set with 5 lbs

Upright row
20 x 6
20 x 6
10 x 6 (with curved barbell)

Dumbell shrug
50 x 10
45 x 10
50 x 8
55 x 6

Incline (twisting) situps
0 x 20
0 x 20
0 x 30

Crunch (with squeeze @ top)
0 x 20
0 x 30

Cardio => 0.75 mi in 6:34