Legs

Day 2 of the Gregg Avedon Push-Pull(3) workout.

Start: 6:50
End: 8:10
Weight: 178

Leg extension (warmup - all sets are single-leg)
45 x 15
45 x 15

Squat
135 x 16
155 x 12
185 x 10
185 x 8
225 x 6

Leg press
360 x 8
450 x 8
360 x 10
270 x 12

Leg extension (single-leg, each set)
60 x 13
75 x 12
45 x 15

Abs (flat bench leg lift)
0 x 25
0 x 20
0 x 25

Crunches
0 x 20
0 x 30
0 x 25

Mike Guerra (personal trainer) commented on how much leaner I looked on entering the gym.......

Didn't get to do calves (too wiped)