Beginning Push-Pull workout

Based on Gregg Avedon's Push-Pull(3) series.............

CHEST & TRICEPS

Start: 6:30
End: 8:04
Weight: 174

Incline dbell bench

90 x 12
100 x 10
110 x 8
110 x 8
90 x 10

Flat bench (barbell)
135 x 8
95 x 10
115 x 8
135 x 8

Dbell chest flye
50 x 10
50 x 8
60 x 9

Pec-Dec (burnout)
45 x 10+ (to exhaustion)
30 x 12+ (to exhaustion)

Standing cable pushdown
35 x 12
35 x 10
40 x 8
40 x 6

Dumbell kickbacks
20 x 6
20 x 6

Abs (twisting decline situps)
0 x 25
0 x 26
0 x 19
0 x 30

Crunches
0 x 20
0 x 15
0 x 20

GREAT WORKOUT !

CARDIO:: 0.97mi in 8:27