Shoulders & Traps

Start: 7:05
Weight: 178
Biodex = 8

Military press (dbell)
30 x 12
35 x 10
40 x 8
45 x 8
35 x 9 <----- tough !

2-tier dbell flye
15 x 10
10 x 11
15 x 8

Upright rows
20 x 6
20 x 6
10 x 6

Dbell shrug
50 x 10
45 x 10
50 x 8
55 x 6

Incline (twist) situps
0 x 20
0 x 20
0 x 30

Crunch (squeeze @ top)
0 x 20
0 x 30

CARDIO:: 0.75 mi in 6:32