Prelim. to trial (plus a good workout)

• Met with Tony, reviewed video evidence from 4:30 to 6:00
• Next meeting, Wed. @ 6:30
• CHEST & TRICEPS

Start: 6:40

Dumbell press

55 x 12
65 x 10
70 x 2 + 65 x 5
60 x 6
45 x 8

Chest pullover (dumbell)
40 x 10
40 x 8
40 x 6

Crunches
0 x 20
0 x 20
0 x 20
0 x 20
0 x 20

Decline chest (isolateral hammer)
45 x 12
45 x 12
45 x 8
55 x 8
45 x 6

Back extension
0 x 12
0 x 10
0 x 10

Incline situps
0 x 20
0 x 20
0 x 12

Pec-dec (dbell)
25 x 10
25 x 10

Bicep curl (hammer)
25 x 10
25 x 10
25 x 10

Cardio: 10 mins. bike + .87 mi in 8:39