Maintenance workout

Start: 7:30
End: 8:15

Weight: 178

Cardio: 0.41 in 4:00

Tricep dips:

35 x 15
35 x 12
35 x 10
35 x 10
35 x 10

Incline situps (abs)
0 x 20
0 x 20
0 x 20
0 x 18

Crunches
0 x 15
0 x 15