Fitness Evaluation w/Mike Guerra

Start: 6:00
Weight: 176

Fitness Goals:

- the Men's Health cover model look
- bigger forearms
- touch the rim by end of summer
- run 1.5 mi in < 10 mins
- rollerblade from downtown to Beaches and back w/no discomfort
- bench 225 lbs SIX TIMES

Squat
135 x 10
135 x 10
155 x 8
175 x 6

Hammer curl (biceps)
10 x 20
10 x 20

Incline situp
0 x 20
0 x 20
0 x 20
0 x 20