Maintenance workout

Start: 7:45
End: 8:30
Weight: 179

Cardio @ start: 1.23 km in 12:13

Incline situps (abs)
0 x 30
0 x 20
0 x 20
0 x 15

Leg raises (abs)
0 x 10
0 x 10
0 x 10

Tricep pushdowns
40 x 15
45 x 13
40 x 12
30 x 11