Shoulders, triceps

New cardio goal = 1.5 miles in 10 mins. or less

Start: 7:10
End: 8:35
Weight: 176

Cardio at end: 1.03 in 10 minutes

Intensity = HIGH

Incline situps (abs)
0 x 20
0 x 20
0 x 20
0 x 20
0 x 20

Leg raises (abs)
0 x 10
0 x 10
0 x 10
0 x 10

Back extension
0 x 10
5 x 10
0 x 10
5 x 10

Incline shoulder press (hammer)
35 x 10
45 x 10
45 x 10
35 x 10

Dumbell front raises
5 x 10
10 x 10
10 x 10

Seated military dumbell shoulder press
30 x 10
35 x 10
35 x 10
35 x 10

Tricep pushdown
30 x 10
30 x 10
30 x 10