Legs & Back

Start: 7:05
End: 8:30
Weight: 182

Squat
135 x 15
155 x 12
175 x 10
215 x 8
235 x 6

Leg press
135 x 15
175 x 12
200 x 8

Incline situp
0 x 20
0 x 20
0 x 20
0 x 20
0 x 15

Isolateral D.Y. row
70 x 15
80 x 10
90 x 10
100 x 8
100 x 6

Isolateral hi row
70 x 16
90 x 12
110 x 10
120 x 10