Chest & Triceps/Abs

Start: 6:40
Weight: 179

Incline situps
0 x 20
5 x 20
0 x 20
5 x 20
0 x 20

Leg raises
0 x 15
0 x 5

Flat press (dumbell)
110 x 10
120 x 8
130 x 8
140 x 7
150 x 6

Decline chest (hammer isolateral)
90 x 10
90 x 9
90 x 8
90 x 10

Pec-Dec
60 x 10
60 x 10
60 x 10

Tricep pushdown
40 x 12
40 x 10
45 x 8
50 x 6
40 x 7

Crunches
0 x 10
0 x 10
0 x 10

Cardio:: 1 mi in 9:13