Chest + cardio

Start: 7:00
End: ??

Cardio: 1.06 in 10:20
Dumbell chest press
50 x 10
60 x 10
65 x 8
60 x 6
50 x 10

Squat
55 x 10
55 x 6

Decline chest press (Hammer isolateral)
45 x 10
55 x 10
55 x 10
45 x 10

Barbell bicep curl
45 x 8
35 x 10
35 x 10
35 x 10

Incline situp (abs)
0 x 20
0 x 20
0 x 20
0 x 10

Back extension
0 x 10
0 x 10
0 x 10

Isolateral hammer low row (Hammer)
45 x 10
45 x 10
45 x 10
45 x 10
45 x 10