Chest / Back

Start: 7:30

Cardio: 0.61 in 5:47

Dumbell chest press
50 x 10
55 x 10
60 x 10
70 x 5
65 x 6

Crunches
0 x 20
0 x 20
0 x 20

Incline isolateral chest press (hammer)
45 x 10
50 x 10
55 x 8
45 x 7

Weighted incline situps
5 x 20

Back extensions
5 x 10
5 x 10