Today's Workout

Start: 5:05
End: 6:10
Weight: 174

Feel good, ready to do it.

Bench (barbell)
45 x 10 (warmup)
50 x 10
55 x 7
60 x 3
dumbells to close out: 55 x 2

Decline bench (barbell)
45 x 5
45 x 7
35 x 6
35 x 4

Shoulders (dumbell / military)
25 x 10
30 x 8
35 x 6
40 x 4

Pullovers (dumbell)
40 x 8
45 x 6
50 x 4

Biceps (barbell)
25 x 10
25 x 8
25 x 6
25 x4

Weighted tricep dips (bench)
35 x 10
25 x 10
35 x 10
25 x 8

Forearm/wrist curls
30 x 10
25 x 10

Incline crunches (bench)
0 x 15
0 x 15