Workout

Beginning to get serious
2 min. max. rest between sets
weight = 170 even

Bench - chest

stretch
10 x 45
6 x 55 (medium grip)
5 x 60 + 4 x 45
3 x 65 + 4 x 45

Crunches
10 x 0
15 x 0
20 x 0
15 x 0

Incline Bar (chest)
8 x 35
8 x 35
4 x 45
4 x 45 (good last set, felt that burn)

Bicep Curls
10 x 20
10 x 25
8 x 25
4 x30 + 4 x 24

Pneumatic machine (pec-dec)
rep-out @ 40
rep-out @ 40
rep-out @ 36