Workout Log - chest

Beginning to get serious !
weight = 170 even
2 mins. rest between sets. max
Begin: 7:00
End: 8: 15

Abs - Crunches
0 x 10 (warmup)
0 x 15
0 x 20
0 x 15

Bench - chest (medium grip)
stretch
45 x 10 (warmup)
55 x 6
60 x 5 + 45 x 4
65 x 3 + 45 x 4

Incline bar
35 x 8
35 x 8
45 x 4
45 x 4 (great last set, feel that burn !)

Bicep Curls (dumbell)
20 x 10
25 x 10
25 x 8
30 x 4 + 25 x 4

Pec-Dec Machine (pneumatic)
rep-out @ 40
rep-out @ 40
rep-out @ 36
rep-out @ 30