Workout Log - chest/legs/triceps

Start: 6:15
End: 7:25

Chest press - bar
45 x 10
50 x 8
55 x 6
60 x 4

Dumbell incline chest
45 x 10
50 x 6
55 x 6 (this was hard)
60 x 4

Military press (long time no do)
bar x 10
15 x 8
20 x 5

Bicep curls - dumbell
20 x 10
25 x 10
30 x 5

Squat
45 x 10
55 x 8
65 x 6
75 x 4

Crunch
0 x 15
5 x 15
0 x 15
5 x 15

Incline dumbell press
10 x 40
8 x 45
6 x 50
4 x 50

Triceps pushdown
10 x 40
10 x 50
6 x 50 + 4 x 40

Crunches
15 x 0
15 x 0
20 x 0
15 x 0