Workout Log - legs, shoulders, chest

Weight = 174
Begin = 6:10
End = 7:30

Decline (bench)
45 x 10 (warmup)
50 x 8
55 x 6
60 x 4

Military Press (dumbell)
25 x 10 (warmup)
45 x 5
45 x 6
45 x 4

Weighted crunch
5 x 15

Pullovers
40 x 10
45 x 8
45 x 4

Squat
45 x 10 (warmup)
50 x 10
60 x 8
70 x 6
75 x 2

Left shoulder a bit sore...... gotta watch that (form ? need to perform strengthening exercises ?)