Workout Log - chest/legs

Start: 6:45
End: 7:45

Chest press - bar
10 x 45
8 x 50
6 x 55
4 x 60

Dumbell flye
10 x 25
8 x 30
5 x 30
4 x 35

Leg extensions
10 x 30
8 x 40
6 x 50
4 x 60

Squat - free/bar
10 x 35
10 x 45
6 x 70
3 x 60

Triceps pushdown
10 x 40
10 x 50
6 x 50 + 4 x 40

Crunches
15 x 0
10 x 0
30 x 10 (crunch machine)
50 x 10 (crunch machine)

Pullovers
8 x 35
6 x 40
4 x 45